FACTS about DARK CHOCOLATE….

DARK CHOCOLATE

A 100 gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber.
  • 67% of the daily value (RDA) for Iron.
  • 58% of the RDA for Magnesium.
  • 89% of the RDA for Copper.
  • 98% of the RDA for Manganese.
  • ….and has plenty of potassium, phosphorus, zinc and selenium.
  • 600 calories
  • Amounts of sugar differ from manufacturer but is very moderate.
  • Dark chocolate can be considered for heart-healthy antioxidants, controlling the appetite, promoting digestive health and protecting against diabetes.

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