A 100 gram bar of dark chocolate with 70-85% cocoa contains:

• 11 grams of fiber.
• 67% of the daily value (RDA) for Iron.
• 58% of the RDA for Magnesium.
• 89% of the RDA for Copper.
• 98% of the RDA for Manganese.
• ….and has plenty of potassium, phosphorus, zinc and selenium.
• 600 calories
• Amounts of sugar differ from manufacturer but is very moderate.
• Dark chocolate can be considered for heart-healthy antioxidants, controlling the appetite, promoting digestive health and protecting against diabetes.